Effective Tips to Reduce Belly Size Quickly
Do you find yourself tightened in your shirts? Do you have to unbutton your pants when you eat? Well, the belly is one of our most sensitive parts since it is the center of our body. If you do not take care of your belly, it swells and stores excessive fat. Here are some tips to reduce belly and get the waist people die for.
The belly is the refuge of our digestive system, hence, it is manifest to any problem no matter how minimal, it hurts and swells with fermentation, fizzy drinks and the air we breathe in.
Take Your Time to Eat
Eating a sandwich standing is not good at all as it slows the digestion process. You need to be calm and relaxed and eat while sitting at the table, at least for 30 minutes and chew each bite well.
You need to consume between 25 to 30 grams of fiber a day for good intestinal transit in form of whole grains, fruits, vegetables and legumes. If you eat a larger amount, you could irritate the intestine and suffer from gas.
Breathe right from the belly helps remove toxins from the body. Lie on your back with one hand on belly and send the air to the shoulders, get down to the shoulder blades, rib cage, and diaphragm and then send it back to belly in the reverse direction.
Attack the Flab
When we eat a lot and bad fat accumulates around the waist. You can have the following actions as possible solutions;