To reduce localized fat in waist, practice one sport regularly three times a week and for quite a while, at least half an hour like walking, running, swimming, cycling, aerobics and the like. You are supposed to make daily trips on foot whenever possible.
r Fast sugars i.e. sweets, chocolates, soft drinks, and refined carbohydrates promote insulin level in blood which causes the storage of fat around the waist. It is best to consume unprocessed carbohydrates like cereals, rice, pasta, quinoa and the like.
Review Your Energy Input
When we consume more calories than we burn, the fat starts storing in our body. Sometimes, it is stored in buttock and legs and sometimes at the waist. It is a matter of morphology and inheritance. If such is a case, you need to go for a limited calorie diet such as 1800 calorie which will greatly depend on your current weight. If you are willing to find whether 1800 calorie diet will work for you or not, please visithttp://janusfitness.com/1800-calorie-diet-for-women/and decide if it will be suitable for you.